Weigh In record (no journal entry) for 03 August 2020
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1289 kcal
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Fat: 71.12g | Prot: 56.48g | Carb: 130.11g.
Breakfast: Verdeflor Yerba Mate. Lunch: Fitoplus Jugo de Arándano Mamma Chia, Brócoli Cocido (sin Grasa Añadida en la Cocina), Berenjena Cocida, Pimiento Rojo, Cebollas Cocidas Maduras, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga, Vacío. Dinner: Fitoplus Jugo de Arándano Mamma Chia, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Queso Cremoso, Berenjena Cocida. Snacks/Other: Aguila Chocolate, Aguila Chocolate Blanco, Miel, Mermelada, Queso Crema, Tostadas, Capuchino. more...
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losing 4.6 lb a week
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 Comments
Qué bien! A seguir dándole para adelante! 😊💪👍
03 Aug 20 by member: by-pass
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03 Aug 20 by member: Arita.85
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