ANY loss is fine by me. One more released to the atmosphere! Still on a mission to get my water back up... only getting a half gallon in... want to AT LEAST double that. Have a good un, ya'll!
|
266.0 lb
Lost so far: 76.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
1518 kcal
|
Fat: 113.59g | Prot: 103.43g | Carb: 20.81g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: chicken, asiago peppercorn, kroger sunflower, feta, MIXED SALAD. Dinner: chicken. Snacks/Other: Almonds. more...
|
losing 2.3 lb a week
|
Comments
Woot Woot. Another one bites the dust ...... I would sing but you wouldn't want to hear that. Congrats 'dude.
17 Nov 10 by member: sarahsmum
|
Congrates on the loss Steve really happy for you! Need to work on my water as well today!
17 Nov 10 by member: Mccmad
|
Goodness, there is no stopping you!
17 Nov 10 by member: kmartin
|
Excellent! I only weigh at doctors appointments. I won't know if I have lost until dec 7th...
17 Nov 10 by member: QuirkyDebi
|
You are doing better than me. I stayed the same this week. Congrats on losing another lb.!
17 Nov 10 by member: Multiplicity1
|
Alright, Steve, you are doing awesome!!! Congratulations.
17 Nov 10 by member: ctlss
|
17 Nov 10 by member: barbieq13
|
17 Nov 10 by member: FLOWERDUDE
|
Dude, you are a weight losing MA-chine!
17 Nov 10 by member: KzooPackFan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLOWERDUDE's weight history
|