Weigh In record (no journal entry) for 03 August 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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903 kcal
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Fat: 55.80g | Prot: 70.51g | Carb: 32.69g.
Breakfast: Eggplant , SPAR Baby Marrow, Avocados , Chicken Liver (Pan-Fried, Cooked) , Moir's Desiccated Coconut, Blueberries , SPAR Coconut Milk , Woolworths Pomegranate Rubies. more...
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losing 13.9 lb a week
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