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???????
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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826 kcal
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Fat: 59.57g | Prot: 54.08g | Carb: 15.65g.
Lunch: 돼지고기김치찌개, 미주라 미주라토스트, 삶은계란. Dinner: 커클랜드 가염버터, 배추김치, 소고기등심. Snacks/Other: 마이노멀 나에게 가장 보통의 커피, 체리. more...
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gaining 4.6 lb a week
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