Weigh In record (no journal entry) for 13 July 2013
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181.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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3156 kcal
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Fat: 54.84g | Prot: 227.48g | Carb: 252.42g.
Breakfast: Zentis Marzipan Kartoffeln, Milk (Fat Free or Skim, Calcium Fortified), YoCrunch Naturals Lowfat Yogurt, White Potatoes (Flesh and Skin), Beets (Drained Solids, Canned), Cucumber (with Peel), Milk (Fat Free or Skim, Calcium Fortified). Lunch: chocolate ice cream, Plums, Olive Oil, Turkey Cutlet, Egg, Ketchup, White Bread, Mashed Potato made with Milk (from Fresh). Dinner: Fried Veal Cutlet or Steak (Lean Only Eaten), Large Cheeseburger, Beer. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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