Weigh In record (no journal entry) for 17 November 2010
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1321 kcal
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Fat: 26.10g | Prot: 43.67g | Carb: 157.97g.
Breakfast: granola bar 100, coffee. Lunch: apple, seedless orange, reduced fat wheat thins, alouette spreadable cheese. Dinner: reduced fat wheat thins, seedless orange. Snacks/Other: green giant creamed spinach, nonfat cottage cheese, BAKED POTATO, gin. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Music playing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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