carol655's Journal, 02 August 2020

148.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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758 kcal

Fat: 31.46g | Prot: 43.09g | Carb: 72.00g.   Lunch: Terry Ho's Yum Yum Sauce, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Publix Baking Potatoes,  Margarine. Snacks/Other: America's Choice Sliced Peaches. more...

1779 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...