Weigh In record (no journal entry) for 02 August 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2769 kcal
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Fat: 135.39g | Prot: 157.65g | Carb: 207.43g.
Breakfast: Mixed Seeds, Honey, Banana, Oats Cereal (Instant, Dry, Fortified), Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Doritos Nacho Cheese (Zakje), Home Made Cake. Dinner: Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Jillz Appelcider. more...
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gaining 3.1 lb a week
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