Weigh In record (no journal entry) for 12 July 2013
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137.8 lb
Lost so far: 3.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1076 kcal
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Fat: 43.19g | Prot: 90.44g | Carb: 60.80g.
Breakfast: Nectarine, Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Egg Substitute, Almond Breeze Almond Coconut Blend Milk. Lunch: Sliced Almonds, Caesar Parmigiano Creamy Yogurt Dressing, Shredded Parmesan Cheese, Romaine Lettuce. Dinner: Turkey Meatloaf, Miller Lite Beer (12oz). Snacks/Other: Caramel Nut Blast, Garlic Lovers Hommus, Pork Rinds. more...
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losing 7.7 lb a week
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