Weigh In record (no journal entry) for 12 July 2013
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181.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1868 kcal
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Fat: 82.36g | Prot: 67.69g | Carb: 232.08g.
Breakfast: Naturals Lowfat Yogurt, Candy, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Watermelon, Zentis Marzipan Kartoffeln, Strawberries, Cucumber (with Peel), Beets (Drained Solids, Canned), White Potatoes (Flesh and Skin), Ashfield farm ultimate 6 cumberland sausages (pork). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Ashfield farm ultimate 6 cumberland sausages (pork), Ketchup, Home Fries. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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