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moemike
Journal
01 Aug 20
moemike's Journal, 01 August 2020
moemike's Profile
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Weigh In record (no journal entry) for 01 August 2020
187.0 lb
Lost so far:
4.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
3044 kcal
Fat: 81.24g | Prot: 97.34g | Carb: 263.33g.
Breakfast:
Jimmy Dean Delights Egg’Wich, Clif Bar Builder's Bar - Chocolate Peanut Butter.
Lunch:
Saffron Road Chicken Biryani.
Dinner:
Chili, Tamale with Meat.
Snacks/Other:
Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer.
more...
3260 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Standing - 2 hours and 5 minutes, Driving - 10 minutes, Sitting - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
steady weight
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