Weigh In record (no journal entry) for 01 August 2020
|
145.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1506 kcal
|
Fat: 66.71g | Prot: 47.26g | Carb: 123.66g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar. Lunch: Applegate Farms Natural Uncured Pepperoni, Taylor Farms Celery Sticks, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Bob Evans Wildfire Ranch Dressing (Dinner), Bob Evans Wildfire Grilled Chicken Salad. Snacks/Other: Dang Toasted Coconut Chips Caramel Sea Salt, Rum. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charisara's weight history
|