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happy August everyone. Stay safe and motivated. I appreciate all of your posts as they help me understand some of my problems. Don't forget masks.🤗
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1767 kcal
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Fat: 99.97g | Prot: 61.93g | Carb: 163.55g.
Breakfast: Best Choice Shredded Provolone & Mozzarella Cheese, White Bread , Best Choice Medium Eggs. Lunch: Margarine, Baked Potato (Peel Eaten). Dinner: Best Choice Shredded Provolone & Mozzarella Cheese, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Skippy Natural Creamy Peanut Butter, Plain Pancakes , Skippy Natural Peanut Butter with Honey, Margarine (Regular), Baked Potato (Peel Not Eaten). more...
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1887 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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