Weigh In record (no journal entry) for 01 August 2020
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113.9 lb
Lost so far: 5.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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960 kcal
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Fat: 18.49g | Prot: 42.13g | Carb: 90.14g.
Breakfast: 2% Fat Milk. Lunch: Dairyland 1% Cottage Cheese, Cracker Barrel Cheddar Cheese, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Dogs, Wildbrine Raw Organic Sauerkraut, Kraft Miracle Whip Made with Olive Oil, Whole Wheat Bread. Dinner: White Rice, Dal, Cilantro (Coriander), Astro Balkan Style Natural Yogurt, Purslane, Cucumber (with Peel). Snacks/Other: Butter (Salted), Jams and Preserves, Ryvita Rye & Oat Bran, Campari Campari, Boréale IPA. more...
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losing 2.5 lb a week
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