Weigh In record (no journal entry) for 31 July 2020
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292.0 lb
Lost so far: 19.1 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1469 kcal
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Fat: 57.80g | Prot: 63.39g | Carb: 200.30g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Morton Coarse Kosher Salt, Pure & Simple Coconut Cooking Spray, Tre Stelle Feta Cheese, Red Onions, Kraft Classic Caesar Dressing, Kale, Garlic Powder, Skinless Chicken Breast, Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Smucker's Red Plum Jam, Jif Natural Creamy Peanut Butter, Mission Whole Wheat+ Chia & Quinoa, Mango, Dill Cucumber Pickles , Smucker's Red Plum Jam, Jif Creamy Peanut Butter, Mission Whole Wheat+ Chia & Quinoa. more...
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3644 kcal
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Activities & Exercise:
Studying - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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