Weigh In record (no journal entry) for 11 July 2013
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2565 kcal
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Fat: 60.08g | Prot: 192.07g | Carb: 160.69g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño. Dinner: Green Giant Cauliflower and Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Samuel Smith's Organic Hard Cider, Coca-Cola Diet Coke, Lay's Barbecue Potato Chips (1.5 oz). more...
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3090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 45 minutes, Standing - 10 hours and 10 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 6 hours and 15 minutes, Resting - 20 minutes. more...
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losing 1.4 lb a week
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