Weigh In record (no journal entry) for 31 July 2020
|
136.9 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
456 kcal
|
Fat: 9.95g | Prot: 7.77g | Carb: 86.47g.
Breakfast: Boiled Potato. Lunch: Boiled Potato. Dinner: Boiled Potato (without Peel). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoldy's weight history
|