Weigh In record (no journal entry) for 31 July 2020
|
187.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1688 kcal
|
Fat: 37.44g | Prot: 151.59g | Carb: 188.02g.
Breakfast: Protein Shake. Lunch: Diet Now Cocoa Orange Meal Replacement Bar. Dinner: Slimming World Hifi Salted Caramel, Beef Stew with Potatoes and Vegetables in Gravy, Cabbage. Snacks/Other: Mars Bites, Tesco Thin Pepperoni Pizza, Sainsbury's Skimmed-Milk, Protein Shake. more...
|
losing 4.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|