Weigh In record (no journal entry) for 11 July 2013
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181.8 lb
Lost so far: 47.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2013:
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995 kcal
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Fat: 74.00g | Prot: 50.00g | Carb: 32.50g.
Lunch: French's Classic Yellow Mustard, Kraft Singles American Cheese, Bar-S Foods Hot Dog Franks. Dinner: Atkins Chicken & Broccoli Alfredo, Marketside Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, La Costena Pickled Jalapeno Nacho Slices, Kraft Classic Ranch Dressing. Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...
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losing 9.8 lb a week
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raveneyes76's weight history
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