Weigh In record (no journal entry) for 11 July 2013
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176.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2138 kcal
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Fat: 72.31g | Prot: 115.35g | Carb: 208.73g.
Breakfast: Sauvignon Blanc Wine, Italian Bread, Creamy Peanut Butter, Egg, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews. Lunch: Oven Roasted Turkey Breast-, Italian Bread. Dinner: Shrimp and Scallop Fettuccine. Snacks/Other: Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Bombay Spice Crunchy Chickpeas, Lindt Excellence 70% Cocoa, Crunchy Granola Bars - Oats & Honey, Creamy Peanut Butter, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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gaining 14.0 lb a week
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