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bama66
Journal
16 Nov 10
bama66's Journal, 16 November 2010
bama66's Profile
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Weigh In record (no journal entry) for 16 November 2010
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1205 kcal
Fat: 33.39g | Prot: 49.29g | Carb: 187.95g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Bananas, Grilled Snack Wrap with Honey Mustard, Apple Cinnamon Mini Rice Cakes.
Dinner:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Snacks/Other:
Special K Cereal Bars - Strawberry, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds.
more...
3098 kcal
Activities & Exercise:
Driving - 3 hours, Running - 6/mph - 57 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 6 hours.
more...
gaining 5.3 lb a week
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