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roblain2030
Journal
11 Jul 13
roblain2030's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
194.8 lb
Lost so far:
7.8 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1535 kcal
Fat: 51.30g | Prot: 85.11g | Carb: 188.21g.
Breakfast:
Simply Orange Simply Cranberry Cocktail (Bottle), Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal).
Lunch:
Tilapia (Fish), Cooked Pinto, Calico or Red Beans, Yellow Rice.
Snacks/Other:
Kiwi Fruit, Marinos Lemon Italian Ice.
more...
2152 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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