Weigh In record (no journal entry) for 30 July 2020
|
114.6 lb
Lost so far: 4.9 lb.
Still to go: 3.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 July 2020:
|
1139 kcal
|
Fat: 48.87g | Prot: 35.44g | Carb: 101.37g.
Breakfast: Cobs Lemon Blueberry Scone, Whole Wheat Bread, Butter (Salted), 2% Fat Milk. Lunch: Whole Wheat Bread, Kraft Miracle Whip Made with Olive Oil, Wildbrine Raw Organic Sauerkraut, Yves Veggie Cuisine Veggie Dogs, French's Classic Yellow Mustard, Cracker Barrel Cheddar Cheese. Dinner: Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: Boréale IPA. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|