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skenley
Journal
16 Nov 10
skenley's Journal, 16 November 2010
skenley's Profile
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Weigh In record (no journal entry) for 16 November 2010
154.0 lb
Lost so far:
13.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
879 kcal
Fat: 13.02g | Prot: 24.17g | Carb: 101.05g.
Breakfast:
coffee, low fat 90 granola bar, granola bar 100.
Lunch:
laughing cow, reduced fat wheat thins.
Dinner:
nonfat cottage cheese, apple.
Snacks/Other:
wheat thin reduced fat, baked potato, bourbon.
more...
1848 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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