Weigh In record (no journal entry) for 30 July 2020
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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687 kcal
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Fat: 17.17g | Prot: 110.00g | Carb: 16.26g.
Breakfast: Coffee, Boiled Egg, Apples, Coffee. Lunch: Skinless Chicken Breast. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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