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오예
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1329 kcal
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Fat: 108.35g | Prot: 63.24g | Carb: 35.46g.
Breakfast: 제로베이커리 브라우니. Lunch: 동원 비엔나소세지, 샐러리 요리, 스크램블드 에그. Dinner: 배추김치, 양배추, 삼겹살. Snacks/Other: 체리. more...
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losing 6.2 lb a week
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