Weigh In record (no journal entry) for 29 July 2020
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158.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1317 kcal
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Fat: 59.01g | Prot: 104.76g | Carb: 95.70g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg, Eroski Maiz Dulce. Dinner: Hacendado Gazpacho Tradicional, Hacendado Pepinillos en Vinagre, Hellmann's Mayonesa, Tomates Rojos, Emperador a la Plancha, Zanahoria. Snacks/Other: Nueces, Melón. more...
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2905 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 50 minutes, Hombro y abss - 1 hour, Espalda, tríceps y anda - 1 hour and 10 minutes, Andar - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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