Weigh In record (no journal entry) for 10 July 2013
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140.0 lb
Lost so far: 1.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1345 kcal
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Fat: 68.25g | Prot: 93.50g | Carb: 71.95g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Egg Substitute, Almond Breeze Almond Coconut Blend Milk. Lunch: 100 Calorie Oven Roasted Almonds with Sea Salt. Dinner: Turkey Taco Meat, Roasted Salsa Verde, 2% Milk Shredded Cheddar Cheese, Light Sour Cream, Egg Substitute, Miller Lite Beer (12oz). Snacks/Other: Caramel Nut Blast, Suzy Q's Chocolate Cake Layers with Creamy Filling, Turkey Sausage Snack Sticks, Cocktail Peanuts with Sea Salt, Garlic Lovers Hommus, Pork Rinds. more...
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losing 0.7 lb a week
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