Weigh In record (no journal entry) for 29 July 2020
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161.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1644 kcal
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Fat: 55.31g | Prot: 53.74g | Carb: 222.45g.
Breakfast: Tea with Milk, 1% Fat Milk, Nature's Path Flax Plus Multibran Flakes. Lunch: Trader Joe's Organic Crunchy Peanut Butter, Great Value Enriched White Bread, Smucker's Apple Butter. Dinner: White Claw Black Cherry Hard Seltzer, Trader Joe's White Cheddar Popcorn, Butter , Sour Dough Bread, Trader Joe's Oven Ready Breaded Cod Fillets, Broccoli . Snacks/Other: Green Giant Fresh Baby Cut Carrots, Trader Joe's Spicy Hummus Dip, Gouda Cheese , Carr's Table Water Crackers, Kellogg's Rice Krispies Treats Strawberry, Famous Amos Chocolate Chip Bite Size Cookies (56g), Trader Joe's Honeycrisp Apple. more...
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steady weight
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