Weigh In record (no journal entry) for 10 July 2013
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1536 kcal
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Fat: 64.95g | Prot: 93.05g | Carb: 151.03g.
Breakfast: Milk (Nonfat), All-Bran Original. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Table Water Crackers, Smoked Kippered Herring, Broccoli, Carrots & Water Chestnuts. Snacks/Other: White Corn Tortilla Chips. more...
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losing 1.4 lb a week
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