Weigh In record (no journal entry) for 29 July 2020
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164.5 lb
Lost so far: 27.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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703 kcal
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Fat: 37.89g | Prot: 38.24g | Carb: 54.32g.
Breakfast: Зеленый Чай, Яичница. Lunch: Яблоко, Зеленый Чай, Вареное Яйцо. Dinner: Зеленый Чай, Каша Овсяная. Snacks/Other: Яблоко, Зеленый Чай. more...
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steady weight
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