Weigh In record (no journal entry) for 29 July 2020
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149.4 lb
Lost so far: 27.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1034 kcal
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Fat: 54.23g | Prot: 51.35g | Carb: 80.71g.
Breakfast: Anchor Butter, Warburtons Seeded Batch (Small), Tesco Unsmoked Back Bacon Rashers, Heinz Tomato Ketchup. Lunch: Peas and Carrots (Solids and Liquids, Canned), Marks & Spencer Beef Lasagne. more...
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gaining 2.3 lb a week
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mushroom morris's weight history
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