Weigh In record (no journal entry) for 10 July 2013
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174.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2211 kcal
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Fat: 68.68g | Prot: 104.65g | Carb: 300.98g.
Breakfast: Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Egg, Creamy Peanut Butter, Italian Bread. Lunch: Oven Roasted Turkey Breast-, Daves killer bread. Dinner: Cajun 15 Bean Soup. Snacks/Other: Creamy Peanut Butter, Crunchy Granola Bars - Oats & Honey, Organic Honey Green Tea, Vanilla Yogurt, Italian Bread, Bananas, Lindt Excellence 70% Cocoa, Apples, Bombay Spice Crunchy Chickpeas, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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steady weight
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