Weigh In record (no journal entry) for 29 July 2020
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1033 kcal
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Fat: 84.25g | Prot: 43.36g | Carb: 23.91g.
Lunch: 커클랜드 가염버터, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 스크램블드 에그, 미주라 미주라토스트. Dinner: 배추김치, 삼겹살. Snacks/Other: 마이노멀 나에게 가장 보통의 커피. more...
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losing 4.6 lb a week
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