Weigh In record (no journal entry) for 15 November 2010
|
215.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1884 kcal
|
Fat: 68.10g | Prot: 156.73g | Carb: 178.69g.
Breakfast: LOW FAT MIXED BERRY FRUIT AND GRAIN BAR, Thin and Crispy Flatbread Sesame, butter, deli delux, brnum's animals crackers, flatout , sugar, 1% milk, coffee, egg, crystal farms. Lunch: 96/4 ground beef. Dinner: deli delux, mayo, great value turkey, great value ham, flatout italian, success brown rice. Snacks/Other: carrots. more...
|
|
3568 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Eliptical - 45 minutes, Bike - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|