Weigh In record (no journal entry) for 28 July 2020
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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292 kcal
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Fat: 8.40g | Prot: 13.12g | Carb: 45.64g.
Lunch: Green Smoothie, Dempster's Multigrain Bread, Hard-Boiled Egg . more...
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losing 0.6 lb a week
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 Comments
Thanks very much, it’s been quite a struggle but I am determined to make it to my goal weight
29 Jul 20 by member: Dee_Power
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