@ketomanlife's Journal, 28 July 2020

Weigh In record (no journal entry) for 28 July 2020

200.8 lb Lost so far: 0 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2020:

845 kcal

Fat: 90.00g | Prot: 5.55g | Carb: 3.30g. Snacks/Other: Milkten Rulo Kaymak Rulo Kaymak. more...

3165 kcal

Activities & Exercise: Yürüyüş - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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@ketomanlife's weight history