Weigh In record (no journal entry) for 09 July 2013
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2855 kcal
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Fat: 81.57g | Prot: 169.95g | Carb: 364.78g.
Breakfast: Jalapeno Bagel - Plain, V-Fusion Pomegranate Blueberry. Lunch: Whole Grain Chicken, Broccoli & Cheddar, PROD RCH&HRTY CHICK CRN CWDR. Dinner: Orzo, Tomatoes, Cos or Romaine Lettuce, Bacon, Tuna Salad, Pane Turano Italian Bread. Snacks/Other: Builder's Bar - Chocolate Mint, 2% Fat Milk, 100% Whey Protein Powder - Chocolate. more...
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3959 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 2 hours and 50 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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