Weigh In record (no journal entry) for 15 November 2010
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153.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1460 kcal
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Fat: 26.84g | Prot: 96.15g | Carb: 128.74g.
Breakfast: low fat 90 granola bar, coffee, granola bar 100. Lunch: triscuit, 90 calorie granola bar. Dinner: chicken breast, broccoli, nonfat cottage cheese, baked potato, gin. Snacks/Other: dannon light fit yogurt. more...
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2176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Music playing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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skenley's weight history
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