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moemike
Journal
27 Jul 20
moemike's Journal, 27 July 2020
moemike's Profile
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Weigh In record (no journal entry) for 27 July 2020
187.0 lb
Lost so far:
4.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
2624 kcal
Fat: 144.93g | Prot: 80.49g | Carb: 265.03g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Life Cuisine Beef & Chorizo Taco Bowl, Pizza with Meat and Vegetables.
Snacks/Other:
Ben & Jerry's Netflix & Chill’d, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3536 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Standing - 9 hours and 50 minutes, Driving - 50 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes.
more...
gaining 2.8 lb a week
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