Jenifa75's Journal, 27 July 2020

212.8 lb Lost so far: 3.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 42.10g | Prot: 56.61g | Carb: 105.54g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Kraft Light Catalina Reduced Fat Dressing, Green Peppers , Cucumber (Peeled) , Pepperidge Farm Seasoned Croutons, Kroger Sliced Mushrooms, Lettuce, Carrots , Wegmans Diced Ham (Water Added), Fresh Express Spring Mix. Dinner: Mayonnaise , Cooked Asparagus (from Fresh), Great Value Sliced Sharp Cheddar Cheese, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sweet Cherries (Queen Anne, Bing), Cantaloupe Melons. more...

2833 kcal

Activities & Exercise: Cooking - 45 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...