Weigh In record (no journal entry) for 27 July 2020
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1107 kcal
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Fat: 37.68g | Prot: 57.65g | Carb: 141.06g.
Lunch: Relleno de panqueques de acelga🥬🥞, Fitoplus Jugo de Arándano Mamma Chia, Zumo de Limón, Tomates Cherry, Lechuga de Hoja Roja, Lechuga, Rúcula, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Queso Parmesano (Rallado), La Serenísima Leche Descremada Liviana, Panqueques con harina integral. Dinner: La Serenísima Leche Descremada Liviana, Queso Parmesano (Rallado), Fitoplus Jugo de Arándano Mamma Chia, Salsa de tomate casera, Relleno de panqueques de acelga🥬🥞, Panqueques con harina integral. Snacks/Other: Crumble de manzana 🥧🍎🍎, Café con leche de almendrasā, Cuarto Creciente Mermelada de Frutilla, Vea Queso Blanco Light, Pan integral con semillas 🍞🥖. more...
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steady weight
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