Weigh In record (no journal entry) for 08 July 2013
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140.2 lb
Lost so far: 1.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1340 kcal
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Fat: 66.19g | Prot: 81.14g | Carb: 69.75g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Egg Substitute, Almond Breeze Almond Coconut Blend Milk. Lunch: Turkey Sausage Snack Sticks, 100 Calorie Oven Roasted Almonds with Sea Salt, Strawberries, Baby Spinach, Balsamic Vinaigrette, Pecan Pieces. Dinner: Roasted Salsa Verde, Light Sour Cream, Soft Taco Fat Free Tortillas, Vermont Sharp-White Cheddar Cheese, Turkey Taco Meat. Snacks/Other: Garlic Lovers Hommus, Pork Rinds, Natural Light Beer. more...
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gaining 9.8 lb a week
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