Weigh In record (no journal entry) for 08 July 2013
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150.5 lb
Lost so far: 32.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2013:
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1878 kcal
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Fat: 166.87g | Prot: 77.20g | Carb: 25.25g.
Breakfast: Coffee and Chicory, Heavy Cream. Lunch: Lettuce, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise. Dinner: Heavy Cream, Coffee and Chicory, Scallions or Spring Onions, Butter, Olive Oil, Collards, Kale, Soybean Oil Mayonnaise, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Wal-Mart 93/7 Lean Ground Beef, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory. more...
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steady weight
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right-now-or-never's weight history
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