Weigh In record (no journal entry) for 26 July 2020
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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977 kcal
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Fat: 74.98g | Prot: 53.98g | Carb: 20.43g.
Lunch: 청정원 굴소스, 배추김치, 상추, 달걀, 양배추, 대패삼겹살. Dinner: 돼지고기 소시지 (조미료,향신료 첨부됨), 스크램블드 에그, 배추김치. Snacks/Other: 체리. more...
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losing 3.1 lb a week
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boileddogsagi's weight history
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