skenley's Journal, 14 November 2010

153.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

---

1302 kcal

Fat: 18.06g | Prot: 85.25g | Carb: 121.58g.   Breakfast: granola bar 100, hard boiled egg, coffee. Dinner: nonfat cottage cheese, baked potato, asparagus, gin. Snacks/Other: dannon light fit yogurt. more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...