Weigh In record (no journal entry) for 25 July 2020
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138.7 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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458 kcal
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Fat: 0.54g | Prot: 9.86g | Carb: 106.30g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled) . Lunch: Potatoes (Flesh, Without Salt, Boiled) . Dinner: Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Potatoes (Flesh, Without Salt, Boiled) . more...
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gaining 7.7 lb a week
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