Linda Fraley's Journal, 25 July 2020

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 38.80g | Prot: 31.01g | Carb: 177.39g.   Breakfast: Bagel, Cream Cheese. Lunch: Macaroni or Pasta Salad, Tim Hortons Raisin Tea Biscuit. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Candy, Asturi Italian Amaretti Cookies. more...

3314 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Tennis - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...