Weigh In record (no journal entry) for 08 July 2013
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366.6 lb
Lost so far: 39.4 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1635 kcal
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Fat: 68.00g | Prot: 72.50g | Carb: 171.50g.
Breakfast: Aunt Jemima Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: Lean Gourmet Macaroni & Cheese. Dinner: Country Style Baked Beans, Market Pantry Sweet Corn, KFC Original Recipe Chicken Thigh. Snacks/Other: Kool-Aid Singles Soft Drink Mix - Grape, Chocolate Cheerios, Braum's Reduced Fat Milk. more...
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losing 8.4 lb a week
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