Weigh In record (no journal entry) for 25 July 2020
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2455 kcal
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Fat: 145.87g | Prot: 137.73g | Carb: 144.02g.
Breakfast: Nakd Blueberry Muffin, Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), Apple. Lunch: All Seasons Rucola, AH Zuivelspread Naturel Light, Lidl Gerookte Zalm, La Vache qui rit Cheez Dippers, Lidl Bruin Brood. Dinner: Pork Spareribs. Snacks/Other: Gwoon Extra Puur Chocolade 85%. more...
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gaining 7.7 lb a week
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